Healthy Eating Policy

St Maelruain’s Healthy Eating Policy

Every Day Fridays and Treat Days

(One of the following)

Never
Foods:

Fruit, Cereals (non chocolate)

Yogurt ,Sandwiches, Crackers, Scones, Wraps, Rolls with

Cheese, Cold meats, Tuna,

Salads, Pasta, Soups in Flasks  Rice Cakes, Homemade Popcorn, Chocolate Spread / Jam.

Treat-Size bar of chocolate

Cereal Bar

Any kind of biscuits (Max 2)

Cake

Crisps

Jelly

Corner yoghurt

Chewy Bars

Fizzy Drinks

Lollipops

Chewing Gum

Nuts

Frubes.

Pupils may bring a treat on a Friday, if parents wish.

A very simple approach to healthy eating is to use the Food Pyramid:
healthy-eating

Fruit & Vegetables 4 + portions per day _______________________________________________________

 

School Lunches

Lunches are provided in school free of charge so please keep this in mind when preparing your child’s lunch. These lunches are as follows:

Milk Sandwiches Fruit
Milk everyday Monday: Cheese

Tuesday: Chicken

Wednesday: Corn Beef

Thursday: Cheese

Friday: Ham

Monday: Oranges

Tuesday : Apples

Wednesday: Bananas

Friday: Apples